This Month's Progress

December Fitness test:

weight: 185 (-27 since Sept)

1.  1.5 miles: 16.32 minutes

2 . 1 minute timed test (sit-ups): 52

3.  1 minute timed test (pushups): 31 (He only counted the really good ones this time) :)

4.  max i can leg press once: 300lbs

5.  Max I can bench press once: 135lbs

6.  % body fat: 35%

7. Chest measurement: 39.25 (-.75 inches)

8. waist measurement: 38 (-1 inches)

9. Hips measurement: 44.25 (-.75 inches)

10. Arm measurement: 13

11. Thigh measurement: 24

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progress for my November 8th test:

weight: 191

1.  1.5 miles: 17.37 minutes

2 . 1 minute timed test (sit-ups): 44

3.  1 minute timed test (pushups): 39

4.  max i can leg press once: 280lbs

5.  Max I can bench press once: 120lbs

6.  % body fat: 36%

7. Chest measurement: 40 (-.75 inches)

8. waist measurement: 39 (-.25 inches)

9. Hips measurement: 45 (-1.25 inches)

10. Arm measurement: 13

11. Thigh measurement: 24

Fitness Test Today - October 7

weight: 195

1.  1.5 miles: 19.17 minutes

2 . 1 minute timed test (sit-ups): 37

3.  1 minute timed test (push-ups): 25

4.  max i can leg press once: 260lbs

5.  Max I can bench press once: 115lbs

6.  % body fat: 38% 

7. Chest measurement: 40.75

8. waist measurement: 40.25 (-1.25 inches)

9. Hips measurement: 46.25 (-1.25 inches)

10. Arm measurement: 13 (-.25 inches)

11. Thigh measurement: 24 (-1.5 inches)

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Sept 7th - Beginning fitness test

weight: 212

1.  20 minutes on the treadmill to see how far i could go: 1.3 miles

2 . 1 minute timed test (sit-ups): 1

3.  1 minute timed test (modified pushups): 20

4.  max i can leg press once: 240lbs

5.  Max I can bench press once: 105lbs

6.  % body fat: 39.9%

7. Chest measurement: 42.75

8. waist measurement: 41.5

9. Hips measurement: 47.5

10. Arm measurement: 13.25

11. Thigh measurement: 25.5